2 days / week
Starter
$380/MO
Auto-renews monthly
Start freeMemberships & pricing
Invest in the athlete. Pick how often you train.
Semi-private strength and conditioning in Orlando, coached by the trainer of MLB All-Stars. Every membership includes your evaluation, your plan and monthly progress tracking. Start with a free first class.
The coach who has prepared MLB All-Stars
4+ MLB players · 7+ All-Star selections · 2+ World Series champions
See his athletes →
Monthly memberships
Four ways to train.
3 days / week
Committed
$500/MO
Auto-renews monthly
Start free4 days / week
Competitor
$625/MO
Auto-renews monthly
Start freeEvery session
Unlimited
$700/MO
Auto-renews monthly
Start freeEvery membership includes
- Initial evaluation and training plan
- Monthly progress tracking
- Nutrition guidance
- Supplement recommendations
- Priority booking for your regular time slots
Billing. Paid in advance as a monthly auto-renewing subscription. A $39.99 maintenance fee is charged once a year — the first time when you reach your third month — in addition to your monthly membership.
Sessions. Sessions must be used within their membership month. Unused sessions expire — they do not roll over or transfer.
Booking. Every session requires a reservation; cancellations need 48 hours' notice. See the schedule & policy.
Weekly pack
Train week to week
$200FIRST WEEK
Evaluation, goal review, program orientation and 3 training sessions. Then $170 per week for 3 sessions, paid in advance.
Single session
Drop in
$70PER SESSION
One semi-private session, paid in advance and booked by availability. No sign-up or maintenance fee.
New athletes
First class free
$0ONE TIME
One free trial class per new athlete, with reservation — in addition to any paid sessions.
Transformation programs
8 or 12 weeks. Measured start to finish.
Training plan, meal plan and supplement plan, with evaluations at the start, midpoint and end — and metrics logged to compare results.
Elite college & pro players
Different level. Different plan.
Elite college and professional players have their own rates and schedules, built around their preparation — with the coach who has prepared MLB All-Stars.
Pricing questions
Before you join.
Can I try it before I pay?
Yes. Every new athlete gets one free trial class with a reservation, including a short talk about goals and a basic movement observation.
When does the full evaluation happen?
When you start a membership or your first weekly pack. Evaluations run Monday and Wednesday at 3 PM, Friday at 4 PM and Saturday at 8 AM, by appointment.
Do unused sessions carry over?
No. Sessions must be used within their membership month (or within the week for weekly packs). They don't roll over or transfer.
Is there a maintenance fee?
For monthly memberships, a $39.99 maintenance fee is charged once a year — the first time when you reach your third month — in addition to your membership. Single sessions have no sign-up or maintenance fee.
I don't live in Orlando. Can I still train with you?
Yes — with an 8 or 12-week online program built from your assessment. See online training.
Grand opening · November 2