Track 01
Foundation Performance
For younger athletes and athletes new to structured training. Movement quality first, then strength, then speed and power.
8-week block
12-week block
Online training · train from anywhere
Online strength & conditioning for baseball & softball athletesTrain with the coach. Anywhere.
An 8 or 12-week periodized program built from your assessment and delivered in the All American Athletes app — coached by Gianmarco Marcelletti.
Live in Orlando? Join the gym in person
Programmed by the coach who has prepared MLB All-Stars
Willson Contreras · William Contreras · Kervin Castro · Ronald Herrera
Meet the coach →
How it works
You don't pick a program.
Your assessment does.
- 01
Complete your assessment
Tell us where you are. Your answers place you in the right track and level.
- 02
Start your training phase
Your program opens in the app with sets, reps and rest for every day.
- 03
Train and progress
Follow the plan, log your work and watch every phase build on the last.
- 04
Re-test and continue
At the end of the block you re-test, then keep progressing with a monthly coaching membership.
What the assessment looks at
Ten things decide your track and level — so the program fits the athlete, not the other way around.
AgeSportPositionExperienceStrength levelEquipmentScheduleInjuriesSeasonGoals
Two tracks
Built around where you actually are.
Track 02
Performance Development
For experienced high school, college and advanced athletes. Heavier loads and advanced movements from day one.
8-week block
12-week block
Pricing
One block.
Then keep climbing.
Pay once for your full 8 or 12-week program. When it ends, you re-test and continue with a monthly coaching membership.
Your track and final program details are confirmed by your assessment. Basic plans follow the Foundation Performance structure; Advanced plans are 100% personalized around your sport, position, season and goals.
The All American Athletes app
Your coach,
in your pocket.
Everything lives in one place: today's workout, your progress, your numbers and your coach.
Today's workout
Your program, assigned by your coach and laid out day by day — sets, reps and rest included.
Exercise demos
A searchable library of 800+ exercises with photos and step-by-step instructions.
Testing & PRs
Every test logged and charted, so you can see your strength, speed and power move over time.
Readiness check-ins
A quick daily check-in tells your coach how you're recovering before you train.
Video review
Upload your lifts and get your coach's feedback right in the app.
Coach messaging
Messages from your coach in one thread. Advanced plans include weekly check-ins and direct communication.
Already an athlete? Log in to the app
Your coach
Gianmarco Marcelletti
ISSA-certified strength and conditioning coach who has worked on the physical preparation of Major League players — including All-Stars Willson and William Contreras — plus pro prospects and Division I athletes. The same standards online as on the gym floor.
Training in Orlando? Our gym opens November 2.6839 NARCOOSSEE RD, UNITS 27 & 28 · FIRST CLASS FREE
Join in-person
FAQ
Online training, explained.
Do I choose my own program?
No. Your assessment places you in the right track — Foundation Performance or Performance Development — based on your age, sport, position, experience, strength level, equipment, schedule, injuries, season and goals.
What's the difference between Basic and Advanced?
Basic is a complete structured program you follow in the app. Advanced is 100% personalized around your age, sport, position, season and goals, with weekly check-ins, direct communication with your coach, position-specific drills and adjustments based on your performance and games.
What happens after my 8 or 12 weeks?
You re-test and continue with a monthly coaching membership: $99.99/month after a Basic program, $149/month after the 8-Week Advanced, or $149.99/month after the 12-Week Advanced.
Do I need a full gym?
Your available equipment is part of the assessment, and your program is built around it.
Is it for baseball and softball only?
Our programs are built for baseball and softball players. Strength, speed, power and mobility carry over to any athlete who wants to be faster, more explosive and stronger — tell us your sport in the assessment.
Can I train in person instead?
Yes. Our Orlando gym at 6839 Narcoossee Rd, Units 27 & 28 opens November 2, 2026, with semi-private sessions and a free first class. See the gym.
Start here
Start your
assessment.
A few minutes now decides the next 8 or 12 weeks. Fill it out and we'll place you in the right track and level.
Questions first? Call or text (321) 337-9154 or message us on WhatsApp.
Start your assessment: call or text (321) 337-9154 or WhatsApp.