01
Every session is booked
All training requires a reservation. Remaining spots open to weekly packs, single sessions and trial classes.
Training schedule · opens Nov 2
Train early. Train late. Every rep coached.
Strength and conditioning sessions for baseball, softball and high-performance athletes in Orlando. Small groups by design — every session requires a reservation.
6:45 AMFirst session
8:20 PMLast session
6–8Athletes per session
3Saturday sessions
Coached by the trainer of MLB All-Stars
Willson Contreras · William Contreras · Kervin Castro · Ronald Herrera
Meet the coach →
Session times
Pick the slot that fits your week.
Monday – Friday
Athletes per slot6:45 AM8 athletes
7:55 AM6 athletes
9:00 AM6 athletes
3:30 PM6 athletes
4:45 PM6 athletes
6:00 PM6 athletes
7:15 PM8 athletes
8:20 PM8 athletes, up to 12
Saturday
Sessions9:00 AMSession 1
10:15 AMSession 2
11:30 AMSession 3
Evaluations
By appointmentMonday3:00 PM
Wednesday3:00 PM
Friday4:00 PM
Saturday8:00 AM
Session sizes are set by on-site parking capacity. Times and capacity may adjust with demand. All evaluations require an appointment. Monthly members get priority for their regular slots.
Booking & cancellations
Clear rules. Full sessions.
02
Plan by Sunday
Can't make next week's sessions? Tell us the Sunday before so we can try to reschedule within your plan period.
03
48-hour notice
Every cancellation or change needs at least 48 hours' notice.
04
Late cancels count
Less than 48 hours, same-day changes or no-shows count as a used session — not replaced or refunded.
Grand opening · November 2